Shoulder Pains
Posted: Sun Dec 28, 2008 1:19 am
So I went out on the river today and during a simple and easy onside bow ruder I put a little to much weight on my paddle and BAM! I felt my shoulder slide out and then do some kind of grind and then, thank God, POP! right back in. It doesn't feel that bad now, wonders of Dogfish self medication and ice, but it doesn't feel that great either.
Anyone out there know any physical therapy tips to get everything back to normal and more importantly help prevent this in the future. This is about the 4th time its happen in the past few years.
Anyone out there know any physical therapy tips to get everything back to normal and more importantly help prevent this in the future. This is about the 4th time its happen in the past few years.